Garmin Connect - Activity Details for Cold but dry!
After falling off on Monday I wasn't sure how I'd feel today, plus I'd nicked my winter bike pedals for my MTB. But on Monday eve I'd ordered some more & low & behold they arrived today from ribblecycles.co.uk , brilliant service!!
So I was obliged to fit them & ride, no excuses! Just an hour or so then to see how I felt.
Yeah right! I felt fine & had a good ride, just got cold 'cos it was getting late.
Thursday, 31 December 2009
Monday, 28 December 2009
Off Roading!!!
Garmin Connect - Details for Off Roading!!!
Seemed like a good idea as the roads were icy, I decided to fit keo's from my winter bike so that I could use shoes that were less than 20yrs old with descent overshoes.
I took it steady into the shade for the first time, all seemed fine so the speed increased as I rolled down the first slope & through the double bends, 'till I got to the first left hander that is......
D'oh Down we go! I'm sure the ground is harder now I'm 56 than it was when I was 15!
This was all in the first 5mins, I wouldn't give up tho' & carried on to put in 1hr30m..
Bet I'll be sore tomorrow..
Seemed like a good idea as the roads were icy, I decided to fit keo's from my winter bike so that I could use shoes that were less than 20yrs old with descent overshoes.
I took it steady into the shade for the first time, all seemed fine so the speed increased as I rolled down the first slope & through the double bends, 'till I got to the first left hander that is......
D'oh Down we go! I'm sure the ground is harder now I'm 56 than it was when I was 15!
This was all in the first 5mins, I wouldn't give up tho' & carried on to put in 1hr30m..
Bet I'll be sore tomorrow..
Sunday, 27 December 2009
Saturday, 26 December 2009
Sunday, 13 December 2009
Sunday, 6 December 2009
Round & Round we go!
Garmin Connect - A late start, could I plan this route!!!
Rain delayed my start, so to the cafe stop to pick up a couple of buddies, ride them home then put in a few more miles...
Rain delayed my start, so to the cafe stop to pick up a couple of buddies, ride them home then put in a few more miles...
Saturday, 5 December 2009
Saturday Club Run:
Garmin Connect - Saturday Club Run:
Good Ride, Good Group, Good Weather, Good Cafe stop. What more could you want!!!
Good Ride, Good Group, Good Weather, Good Cafe stop. What more could you want!!!
Sunday, 29 November 2009
Garmin Connect - Steady Riding:
Rain & Hail first thing so a vist to the gym for a good workout, then of course the weather turned for the better & I got the call so then went out.
Garmin Connect - Steady Riding:
Garmin Connect - Steady Riding:
Saturday, 28 November 2009
Sunday, 22 November 2009
Saturday, 21 November 2009
Wednesday, 11 November 2009
Tuesday, 10 November 2009
Monday, 9 November 2009
Friday, 6 November 2009
Sunday, 25 October 2009
Saturday, 17 October 2009
Monday, 12 October 2009
Saturday, 10 October 2009
Audax: Straight on at Rosie's, 202km.
Garmin Connect - Activity Details for Audax: Straight on at Rosie's, 202km.
My first 200km audax since May & boy do I know it. It's not one I've ridden before so that made it all the more interesting.
There were 50ish riders entered for ths ride, including I think some late entries for those watching the weather. We all set off on time & a couple of regular VC167 riders from up north set off at a cracking pace. We soon settled into a group of five or six but I tried to be sensible & as I felt the pace was a little too much for me I let them drift away with the VC167 boys pushing on & dropping us all. There was some yo-yoing with a couple of the other riders until I settled into a pace that matched 'John', at about the 15km mark, who I'd met on a few of the Alfreton based audaxs earlier in the year. At this point there was only the VC167 duo ahead of us. We both know the route to Rosies, the first check-in at 62km, having ridden it several time before. As we approached the level crossing just South of Retford the barriers came down, however the duo were just ahead the other side, & appeared to be just starting off. After a wait here we pushed on to Rosies, 62km at 31kph & it didn't seem very windy. After a quick cuppa & refill of the water bottles, oh yeah & a pea, we set of with the duo as a foursome for the ride up to the turn & information point 39km away, flat, open and with a slight headwind. I might have known the duo would try to rip our legs off, we stuck with them for the first 25km, & that was at 30+kph, before we decided to let them go & have a breather, we weren't at the halfway mark yet after all. This route is unusual as from the turn we retrace for some 16km, so we passed the duo a couple of kms from the turn & were invited to turn & join them, we declined the invitation & felt happy with the descision as we felt sure we'd have had our legs ripped up some more if we had of turned. We made the turn & passed several riders on our way back & were grateful of the tail breeze. After the turn off of the out route it was less than 10km to the second check-in at Epworth. We opted to use the local shop & get a reciept as had the 167'ers. Fed & waterd we set off on the final 80km section, this time we'd let the duo go on ahead. No more stops or info's in this secton only the wind on our faces to contend with. We had just one route hic-cup around Whitwell, even tho' it turns out I'd plotted it correctly into my Garmin, we were getting tired & I think I was doing most of the navigation, John had done the ride before & was relying on memory. With less than 20km to go we made a right turn only to find the duo stopped but facing towards us! I had researched the routesheet & route & felt there were a couple of anomallies in this area but was confident of our turns & direction. The four of us continued, in the right direction, but soon came to a climb so John & I stayed at our own pace & let the duo go. My legs are getting VERY tired by now & at this stage John has probably got the edge on me, but we stick together & roll in just a few minutes behind the VC167 duo at 3.50pm. I'm pleased with this ride as I haven't ridden the distance since June & had set myself a target time of 3.30-4.00pm....Spot on. A great days ride with a good weather & company....
Garmin Connect - Activity Details for Audax: Straight on at Rosie's, 202km.
My first 200km audax since May & boy do I know it. It's not one I've ridden before so that made it all the more interesting.
There were 50ish riders entered for ths ride, including I think some late entries for those watching the weather. We all set off on time & a couple of regular VC167 riders from up north set off at a cracking pace. We soon settled into a group of five or six but I tried to be sensible & as I felt the pace was a little too much for me I let them drift away with the VC167 boys pushing on & dropping us all. There was some yo-yoing with a couple of the other riders until I settled into a pace that matched 'John', at about the 15km mark, who I'd met on a few of the Alfreton based audaxs earlier in the year. At this point there was only the VC167 duo ahead of us. We both know the route to Rosies, the first check-in at 62km, having ridden it several time before. As we approached the level crossing just South of Retford the barriers came down, however the duo were just ahead the other side, & appeared to be just starting off. After a wait here we pushed on to Rosies, 62km at 31kph & it didn't seem very windy. After a quick cuppa & refill of the water bottles, oh yeah & a pea, we set of with the duo as a foursome for the ride up to the turn & information point 39km away, flat, open and with a slight headwind. I might have known the duo would try to rip our legs off, we stuck with them for the first 25km, & that was at 30+kph, before we decided to let them go & have a breather, we weren't at the halfway mark yet after all. This route is unusual as from the turn we retrace for some 16km, so we passed the duo a couple of kms from the turn & were invited to turn & join them, we declined the invitation & felt happy with the descision as we felt sure we'd have had our legs ripped up some more if we had of turned. We made the turn & passed several riders on our way back & were grateful of the tail breeze. After the turn off of the out route it was less than 10km to the second check-in at Epworth. We opted to use the local shop & get a reciept as had the 167'ers. Fed & waterd we set off on the final 80km section, this time we'd let the duo go on ahead. No more stops or info's in this secton only the wind on our faces to contend with. We had just one route hic-cup around Whitwell, even tho' it turns out I'd plotted it correctly into my Garmin, we were getting tired & I think I was doing most of the navigation, John had done the ride before & was relying on memory. With less than 20km to go we made a right turn only to find the duo stopped but facing towards us! I had researched the routesheet & route & felt there were a couple of anomallies in this area but was confident of our turns & direction. The four of us continued, in the right direction, but soon came to a climb so John & I stayed at our own pace & let the duo go. My legs are getting VERY tired by now & at this stage John has probably got the edge on me, but we stick together & roll in just a few minutes behind the VC167 duo at 3.50pm. I'm pleased with this ride as I haven't ridden the distance since June & had set myself a target time of 3.30-4.00pm....Spot on. A great days ride with a good weather & company....
Garmin Connect - Activity Details for Audax: Straight on at Rosie's, 202km.
Monday, 5 October 2009
A Monday Quickie:
After fitting a new chain to my winter bike I'm out to test it & bed it in.
Garmin Connect - Activity Details for A Monday quickie:
Garmin Connect - Activity Details for A Monday quickie:
Saturday, 3 October 2009
Monday, 28 September 2009
Sunday, 27 September 2009
Sunday Ride:
Two weeks have passed again since my last ride:
Garmin Connect - Activity Details for Sunday Ride:
Garmin Connect - Activity Details for Sunday Ride:
Sunday, 20 September 2009
Saturday, 19 September 2009
Friday, 18 September 2009
Saturday, 12 September 2009
It's a Long One!!!
Garmin Connect - Activity Details for What a day!!!
What a fantastic day for a ride, Sunny & negligble wind, I'm not sure if I've seen the steam from the power station cooling towers going straight up before!!!
I set out with a 100km+ in mind but just couldn't resisit being out on such a wonderfull day, ended up clocking up touching 200km. Now very tired & very satisfied.....
What a fantastic day for a ride, Sunny & negligble wind, I'm not sure if I've seen the steam from the power station cooling towers going straight up before!!!
I set out with a 100km+ in mind but just couldn't resisit being out on such a wonderfull day, ended up clocking up touching 200km. Now very tired & very satisfied.....
Thursday, 10 September 2009
Sunday, 6 September 2009
Audax: Camelia & Canal Bridges:
Check out this Garmin activity
Audax: Camelia & Canal Bridges:
I haven't ridden much since 21st June when I did Flat out in the Fens & Julie came a cropper on her charity ride & broke her collar bone. So I only entered for the short ride today & wasn't sure how I'd go. The day was overcast but warm. Just before the off Ian the organiser asked if I'd take a start sheet to the first control for the guy there. This gave me the impetus I needed to get there early so the controller had the list.
To my surprise I set off & just rode away from everybody, getting to the first control about 10mins early. I was gone from there before any other riders arrived, passing a lot of them shortly after as the route doubled back for a bit.
Collecting the information clues along the way I ended up at the second check point whilst the controller was just getting his pot of tea & cake to settle in for the job, still ahead of schedule.
As I set off from the second control I watched the Red Arrows performing for the Shackerstone Show, or was it for the riders!
Pushing on over & over the canal bridges I ended up gatting back to the finish 30mins before time & the Village Hall was still locked up. I posted my card, went home for a shower & poped back to sign off, (in the car), before heading off to Warwick for the Criterium Races.
A great full & busy day.
Audax: Camelia & Canal Bridges:
I haven't ridden much since 21st June when I did Flat out in the Fens & Julie came a cropper on her charity ride & broke her collar bone. So I only entered for the short ride today & wasn't sure how I'd go. The day was overcast but warm. Just before the off Ian the organiser asked if I'd take a start sheet to the first control for the guy there. This gave me the impetus I needed to get there early so the controller had the list.
To my surprise I set off & just rode away from everybody, getting to the first control about 10mins early. I was gone from there before any other riders arrived, passing a lot of them shortly after as the route doubled back for a bit.
Collecting the information clues along the way I ended up at the second check point whilst the controller was just getting his pot of tea & cake to settle in for the job, still ahead of schedule.
As I set off from the second control I watched the Red Arrows performing for the Shackerstone Show, or was it for the riders!
Pushing on over & over the canal bridges I ended up gatting back to the finish 30mins before time & the Village Hall was still locked up. I posted my card, went home for a shower & poped back to sign off, (in the car), before heading off to Warwick for the Criterium Races.
A great full & busy day.
Saturday, 5 September 2009
Sunday, 30 August 2009
Sunday, 23 August 2009
Wednesday, 19 August 2009
Sunday, 9 August 2009
Wednesday, 29 July 2009
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