Garmin Connect - Details for Off Roading!!!
Seemed like a good idea as the roads were icy, I decided to fit keo's from my winter bike so that I could use shoes that were less than 20yrs old with descent overshoes.
I took it steady into the shade for the first time, all seemed fine so the speed increased as I rolled down the first slope & through the double bends, 'till I got to the first left hander that is......
D'oh Down we go! I'm sure the ground is harder now I'm 56 than it was when I was 15!
This was all in the first 5mins, I wouldn't give up tho' & carried on to put in 1hr30m..
Bet I'll be sore tomorrow..
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