Sunday, 13 March 2011

Epic Cycles Spring Challenge:

This weekend I had entered the Epic Cycles Spring Challenge so this gave us the opportunity to stay with friends nearer the venue than home. A reasonable day at home on Saturday morning teased me into preparing the Look 585 in readiness. Packed & away we went after an early lunch. After a cuppa on arrival at our friends & we loaded his bike into the car as it was starting to drizzle. We spent the next few hours catching up & eating & drinking along with other friends that came over for dinner.

After a pleasant evening we retired but lo’ & behold when I stirred in the night I thought I heard light rain, you know what it's like, strange bed, strange surroundings! When it was time to rise the first thing I did was look out of the window & sure enough it was wet, wet, wet! I hate riding in the wet at the best of times, oh well!

As we set off it had stopped raining & the forecast was for the weather to improve. By the time we'd arrived at Epic Cycles, signed on & readied ourselves it was just about beginning to brighten up. Although we were ready in time we elected to skip setting off with the first group & headed up the second group. It wasn’t long before we were passed tho’. I’d not been feeling great yesterday & I had several aches from starting some different exercises last week with a personal trainer. I was soon riding on my own & decided that I would just take it easy & not push too hard as one of the aches was my hamstrings, & I knew there was a lot of climbing to come. I probably spent an hour & a half pretty much on my own, passing a few riders & being passed by several then I found myself with a couple of guys at a similar pace for maybe 20km. Then I realised where we were & that the climb of Ankerdine Hill was rapidly approaching. This was the major climb of the day, not overly long but signposted as 17%, so it’s pretty steep. There were several riders on the ascent as we’d just passed some temporary traffic lights on the A44 which had caused a bit of bunching. I seemed to pass several on the way up the climb where there were several spectators near the top giving encouragement & once over the top I had that feeling of ‘push on it’s not far to the finish now’. So I kept pushing on the descent of Ankerdine but it wasn't too long before we turned & hit the climb up to Clifton upon Teme, a longer climb then Ankerdine, but thankfully the gradient isn't as severe. I was finally starting to feel a bit stronger & more confident & managed to pass a few more riders on this climb & pulled clear of the guys I'd been with before Ankerdine. Once over the top the breeze was into my face, 'd'oh! & I was to be on my own to the finish.

I was working to 80km as I thought it was a 50mile ride but it turned out to be 55miles, this meat I was starting to feel it a bit by the time I got back for tea & cakes. My mate had got back about 15mins before me & was relaxing with his tea & cake already.

After the ride both the bike & I were very dirty, so it's a major clean up for the bike tomorrow. Looking at the data the ascent per kilometre was very high, nearly 40% mote per km than last week. I also feel that despite the wet & mucky conditions of these lanes, the surface below on many of the lanes used was in poor condition.

Epic Cycles Spring Challenge:

Sunday, 6 March 2011

Sportive: Mad March Hare.

My first Spotrive of the year & not too far from home. After steady drizzle all afternoon yesterday it was a relief to find it had dried up overnight, but it was cold!

I'd arranged to meet a few other club mates & drive down in convoy, 4 cars plus a couple of others made their own way there. Once on site we got prepared we all set off together just after 9.00am. We were soon in a reasonable sized group of around 30 riders & the pace was good but not mad, in fact the first couple of hours seemed very civilised.

I'd started the event 'fasted' again & rode for 1.5hrs before hitting the energy drink & bars. After last weeks episode of cramp after riding for 2.5hrs before sugar I didn't want a repeat performance 'cos there were some bigger climbs to come, namely Dovers Hill at 70km, the climb that was used for last years National Hill Climb Championships.

However well before this the bunch had fragmented & there were lots of groups of just 2's & 3's. I found myself riding with a lady that was keen to 'sit in' whilst we were going into the breeze & up the smaller drags. We got caught by a small group going into Broom & hung on until traffic lights where ther were several other riders caught on the red light, handy! As we all set of I started to struggle & was 'out the back' before long, but managed to get back to the group, which included a few clubmates, before 'the climb'. Then of course I was 'out the back' again. The climb did does ramp up to 16% in a couple of places & one fellow clubmate did have to walk! That lady was by my side at the start of the climb but was out of sight, in front, before the summit.

We went to watch the National Hill Climb Champs at the end of last October which was won by Dan Fleeman in a time of sub 4mins, I lapped my Garmin at the approx start & finish lines & managed 9.09mins, still I had ridden 70kms to get there! Once over the top it was only short distance to the feed station where I got both bottles topped up & had a banana.

I set off from the feed on my own as I needed a quiet gateway for a comfort break. The descent from the feed stop went on for a bit longer than I anticipated but eventually the road levelled out & an appropriate gateway appeared. Of course as I was stopped lots of riders whizzed by, but I was back on the bike as quick as I could be & on my way again, trying to catch up. Pushing on & feeling good I caught & passed several riders before I got caught by a couple of riders going just a bit quicker than me. I was able to lift my pace & hang on as one dropped off I stayed with the other rider for a few miles
before I dropped away myself. I'd now caught & passed three fellow club riders that had gone by during my comfort stop, each on their own. Again I got caught by another couple of riders that I was able to lift my pace to, we rolled along still passing plenty of riders as we neared the finish. During the final few miles one dropped away again & one pulled away & I was on my own again. Finally I recognised the road & realised we were on the final run in & because I could see riders up ahead I managed to dig deep again & pushed on to the end. My recorded time 4hrs 22m with which I'm happy as this put me around 71/333 or around the top 20%. Within the club I was 3rd home.

This was another great day out, cold to start but warming throughout. The ride was challenging & tougher than my club mates thought but no surprises for me... & as usual still felt strong at the end.

Sportive: Mad March Hare.

Sunday, 27 February 2011

Plan B Reliability Ride, 100km:

Met up with the Wheelers to ride over to Rosliston Forestry Centre for the start of this local clubs reliability ride. The weather was a bit overcast & looking heavy & sure enough just as we left the start there was a shower, I hate getting wet!
The shower soon passed & riders started to settle into groups, looking over my shoulder riding down past Catton Park, with a breeze into our faces, I'd say we must have been a group of around 50. Once thro' this section, feeling good I took to the front after we crossed the A513 & stayed there for about 5km before I decided to take a rest, after all I was doing 2 loops. As we left Whittington a few riders came by & the group started to splinter & although I gave it my best shot to go with them I just couldn't quite get there & after a few km's I was in no mans land heading towards No Mans Heath with just one other rider. As we got to about the 45km mark on the first loop the group we'd been in came back to us, smaller but about a dozen or so, so, time to take some shelter for a while.

As we passed the Forestry Centre a few turned in whilst the rest of us continued for a second loop, & just like last time by we had another shower which again soon passed. Once I'd recovered for a while I took to the front again, this time as we went along past Catton Park & again I managed to stay there for 5-6km until after we'd crossed the A513 for the second time.

I was starting to tire a bit by now, we'd been riding for a couple of hours by now & I'd deliberately not had any breakfast & only been drinking water. Things started to feel a bit harder this time around & I was feeling hungry so I finally had half an energy bar & started on my energy drink. Then again at around the 45km mark on a little climb I had a cramp in my left thigh, I didn't stop but had to slow down & turn the pedals very gingerly for a few minutes whilst of course the group disappeared into the distance...........

The cramp cleared & I managed to keep pushing on to the finish in a time of 3hrs 40mins. I was more than pleased with this so treated myself to a quick pee before riding the 12km home. Once Home it was straight into the recovery drink & snack before cleaning the bike, which was really dirty. There's one advantage of riding on the front of a group in the wet, you don't get covered in crap, if only I was fit enough to stay on the front all day........................

Plan B Reliability Ride:

Sunday, 20 February 2011

Sunday Solo:

After a not starting yesterdays audax, Sunrise Express, the weather was much better today, cold & overcast with a dampness in the air but little breeze.

Really enjoyed it today.

Thursday, 17 February 2011

Tired Legs Thursday!

After ChainGate, further investigation revealed that there were 23 link plates with fractures on one side & 2 on the other, I don't know how it lasted the ride. So having fitted a new chain, (trying a KMC), I wanted to ride again before Saturdays looming Sunrise Express Audax.

Thinking it was time to try a favourite local hilly route I set off but soon begun to question my decision! My legs were empty/really tired from a big effort at the spinning class last night & I nearly opted for a softer route but pushed on & suffered.

I guess it'll all come good sooner or later.

Tired Legs Thursday!

Sunday, 13 February 2011

Audax: Rutland & Beyond.

With Apprehension regarding my back & the weather, I started this ride with my friend Nigel. My chain broke in the first few Kms but my back held up despite the strong wind & the rain only managed a couple of light showers:


Audax: Rutland & Beyond.