Another week of back ache of varying degrees finishing very uncomfortable by Friday afternoon.
Saturday came, the back wasn't to bad & I still wanted to ride but a shower early on shelved the idea for a while, by early afternoon it was brightening & I decided to make the move. I only wanted a short ride anyway, not wanting to overdo it but enough to get things moving & loosened up.
It was windier than I had realised but I was going out into it, back with it. I just kept it to an hour-ish & all went well. As hard as it is to take it easy & keep it short it was just enough, much more & I think I'd have felt worse for it.
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